You actually have an amazing biological clock ticking inside your body. It is very precise. It helps to regulate your various body functions including your sleeping time.
From 11 PM to 3 AM, most of your blood circulation concentrates in your liver.

Your liver gets larger when filled with more blood. This is an important time when your body undergoes detoxification process. Your liver neutralizes and breaks down body toxins accumulated throughout the day.
However, if you don’t sleep at this time, your liver cannot carry out this detoxification process smoothly.

· If you sleep at 11 PM, you have full 4 hours to detoxify your body.

· If you sleep at 12 AM, you have 3 hours.

· If you sleep at 1 AM, you have 2 hours.

· And if you sleep at 2 AM, you only have 1 Hr to detoxify.

What if you sleep after 3 AM? Unfortunately, you won’t have any time to actually detoxify your body. If you continue with this sleeping pattern, these toxins will accumulate in your body over time. You know what happens next.
What if you sleep late and wake up late?
Have you tried going to bed very late at night? Did you realize you feel very tired the next day no matter how much you sleep?

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